Listen "How to take on 2023 "
Episode Synopsis
2023 is here! The start of the year is a perfect time for reflection and planning. Join the boys as they discuss the best way to taken on 2023!1:56 The intention behaviour gap 4:00 A time for reflection 9:50 Stress and habits 14:40 success though osmosis 22:00 Mitch and James 2023 goals 30:00 Technology and progress 33:40 good and bad habits Check out the coaches James : https://www.instagram.com/jamescbrim/ Mitch: https://www.instagram.com/mitch_paar/ Powered by: www.benchmarkcanterbury.com
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