Episode Synopsis "Episode 11: The 1% Rule (Part 1)"

Hey Everyone, today we discuss, what I like to call, the 1% Rule and how I have applied it to my movement journey to this point.  This is part 1 of 2, tune in next week as we discuss Ashlee's life-changing contributions

Listen "Episode 11: The 1% Rule (Part 1)"

More episodes of the podcast Alpha Primal Podcast

• Episode 29: Men's Health
• Episode 28: COVID-19
• Episode 27: A conversation about vegetables
• Episode 26: Love Languages
• Episode 25: Goals
• Episode 24: Counting calories and macro nutrients
• Episode #23: Crossfit
• Episode 22
• Episode 20
• Episode 19
• Episode 18: Why we do what we do
• Episode 17: Stress Management
• Episode 15: Prepping for the Holidays
• Episode 14: Mythbusters (Part 2)
• Episode 13: Mythbusters (Part 1)
• Episode 12: 1% Rule (part 2)
• Episode 9: Specializing and Over Training
• Episode 10: Intermittent Fasting
• Episode 11: The 1% Rule (Part 1)