Episode Synopsis "Episode 15: Prepping for the Holidays"

HELLO Alpha Primal family, episode 15 goes into prepping for the holidays.  How we plan on continually getting our movements in and our meals healthy, while enjoying the time off and with our families.  Enjoy!  if you have comments or questions hit us up at [email protected]

Listen "Episode 15: Prepping for the Holidays"

More episodes of the podcast Alpha Primal Podcast

• Episode 29: Men's Health
• Episode 28: COVID-19
• Episode 27: A conversation about vegetables
• Episode 26: Love Languages
• Episode 25: Goals
• Episode 24: Counting calories and macro nutrients
• Episode #23: Crossfit
• Episode 22
• Episode 20
• Episode 19
• Episode 18: Why we do what we do
• Episode 17: Stress Management
• Episode 15: Prepping for the Holidays
• Episode 14: Mythbusters (Part 2)
• Episode 13: Mythbusters (Part 1)
• Episode 12: 1% Rule (part 2)
• Episode 9: Specializing and Over Training
• Episode 10: Intermittent Fasting
• Episode 11: The 1% Rule (Part 1)