Episode Synopsis "Episode 10: Intermittent Fasting "

What's going on Alpha Primal Family, episode 10 here.  Today we recapped this week, going over Ashlee's first few days back postpartum.  Then we dive into this weeks topic of intermittent fasting and all the complicated layers we start to peel back and expose.

Listen "Episode 10: Intermittent Fasting "

More episodes of the podcast Alpha Primal Podcast

• Episode 29: Men's Health
• Episode 28: COVID-19
• Episode 27: A conversation about vegetables
• Episode 26: Love Languages
• Episode 25: Goals
• Episode 24: Counting calories and macro nutrients
• Episode #23: Crossfit
• Episode 22
• Episode 20
• Episode 19
• Episode 18: Why we do what we do
• Episode 17: Stress Management
• Episode 15: Prepping for the Holidays
• Episode 14: Mythbusters (Part 2)
• Episode 13: Mythbusters (Part 1)
• Episode 12: 1% Rule (part 2)
• Episode 9: Specializing and Over Training
• Episode 10: Intermittent Fasting
• Episode 11: The 1% Rule (Part 1)