Episode Synopsis "Episode 20 "

Welcome back and Happy New Year!!!  With the new year comes all the New Year's Resolutions.  Listen in as we talk about some of the things we do to hold ourselves accountable throughout the entire year!  It's so important to understand the "why" and not just the "what"!

Listen "Episode 20 "

More episodes of the podcast Alpha Primal Podcast

• Episode 29: Men's Health
• Episode 28: COVID-19
• Episode 27: A conversation about vegetables
• Episode 26: Love Languages
• Episode 25: Goals
• Episode 24: Counting calories and macro nutrients
• Episode #23: Crossfit
• Episode 22
• Episode 20
• Episode 19
• Episode 18: Why we do what we do
• Episode 17: Stress Management
• Episode 15: Prepping for the Holidays
• Episode 14: Mythbusters (Part 2)
• Episode 13: Mythbusters (Part 1)
• Episode 12: 1% Rule (part 2)
• Episode 9: Specializing and Over Training
• Episode 10: Intermittent Fasting
• Episode 11: The 1% Rule (Part 1)