Episode Synopsis "Episode 24: Counting calories and macro nutrients"

Hello friends and family and welcome back to the latest episode of the Alpha Primal Podcast.  Today we discuss our experiences with the diet trend of counting our calories and/or macro nutrients.  If you have questions hit us up on social media!

Listen "Episode 24: Counting calories and macro nutrients"

More episodes of the podcast Alpha Primal Podcast

• Episode 29: Men's Health
• Episode 28: COVID-19
• Episode 27: A conversation about vegetables
• Episode 26: Love Languages
• Episode 25: Goals
• Episode 24: Counting calories and macro nutrients
• Episode #23: Crossfit
• Episode 22
• Episode 20
• Episode 19
• Episode 18: Why we do what we do
• Episode 17: Stress Management
• Episode 15: Prepping for the Holidays
• Episode 14: Mythbusters (Part 2)
• Episode 13: Mythbusters (Part 1)
• Episode 12: 1% Rule (part 2)
• Episode 9: Specializing and Over Training
• Episode 10: Intermittent Fasting
• Episode 11: The 1% Rule (Part 1)