Episode Synopsis "Episode 12: 1% Rule (part 2)"

Hey Alpha Primal Family, here is part 2 of the 1% Rule.  Take a look at episode 11 before you listen in to this one.  In this episode we expand upon our ideas that we developed in the first part and introduce Ashlee's contributions to the 1% Rule in our lives.

Listen "Episode 12: 1% Rule (part 2)"

More episodes of the podcast Alpha Primal Podcast

• Episode 29: Men's Health
• Episode 28: COVID-19
• Episode 27: A conversation about vegetables
• Episode 26: Love Languages
• Episode 25: Goals
• Episode 24: Counting calories and macro nutrients
• Episode #23: Crossfit
• Episode 22
• Episode 20
• Episode 19
• Episode 18: Why we do what we do
• Episode 17: Stress Management
• Episode 15: Prepping for the Holidays
• Episode 14: Mythbusters (Part 2)
• Episode 13: Mythbusters (Part 1)
• Episode 12: 1% Rule (part 2)
• Episode 9: Specializing and Over Training
• Episode 10: Intermittent Fasting
• Episode 11: The 1% Rule (Part 1)