A Sip of Meditation

Por: Shedeka Marriott
Greetings my friend,
A Sip of Meditation Podcast is your personal library of short guided meditations right at your fingertips. Whether you are just starting out, or looking to support your existing practice, these 15-minute or less experiences will help you feel centered and grounded.

We invite you to make this your place to find inner peace, love, acceptance and relaxation. We intend to create meditation practices that will enhance your well-being and develop strength, clarity, flow and personal growth.
32 episodios disponibles

Latest episodes of the podcast A Sip of Meditation

S4E4 - Turning Inward: A Pratyahara Meditation Practice 26/04/2025
S4E2- Awaken Your Senses: Conscious Morning 17/02/2025
S4E3 - Somatic Attunment: Trusting the Wisdom of Your Body 31/01/2025
S4E1 - The Humming Bird and the Burning Forest 11/12/2024
S3E8 - SOMA Mindful Kids: A Seed 11/12/2024
S3E7 - The Shelf Meditation 29/04/2024
S3E6 - SOMA: Gratitude Countdown Game 08/02/2024
S3E5 - SOMA: What's on Your T-shirt? 08/02/2024
S3E4 - Inner Child Meditation 11/12/2023
S3E3 - CommUnity: "Meditation on the Five Senses" with Michele Lawrence 03/12/2023
S3E2 - The Two Arrows (Give Yourself a Break) 28/10/2023
S3E1 - (*No Soundscape*) Breathing with Affection for Self-Compassion 19/10/2023
S3E1 - Breathing with Affection for Self-Compassion 12/10/2023
S2E9 - Smile With The Rising Sun Mindful Morning 29/05/2023
S2E8 - CommUnity: "Honoring the Elements" with Dawn Mauricio 29/05/2023
S2E7 - Nadi Shodhana Pranayama ( Alternate Nostril Breathing) 10/05/2023
S2E6 - Pedulation Meditation for Pain 04/04/2023
S2E5 - Yoga Nidra for Deep Rest 06/03/2023
S2E4 - CommUnity: Overcoming Overwhelm Ft. Sarah Nelsen 27/02/2023
S2E3 - Loving-kindness ( Making Peace with Difficult Emotions) 13/02/2023
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