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Listen "S2E3 - Loving-kindness ( Making Peace with Difficult Emotions) "
Episode Synopsis
Enjoy this 20- minute guided loving-kindness meditation of directing well-being wishes towards yourself and others.
Loving-kindness or Metta practice helps build compassion and yields numerous benefits that have been backed by science from enhanced feelings of empathy to improved relationships
Loving-kindness or Metta practice helps build compassion and yields numerous benefits that have been backed by science from enhanced feelings of empathy to improved relationships
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust