ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S2E5 - Yoga Nidra for Deep Rest "
Episode Synopsis
This 30-minute deep relaxing and nourishing Yoga Nidra practice is focused on experiencing the breath while releasing physical, mental and emotional tension in the body.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
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S3E8 - SOMA Mindful Kids: A Seed
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S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
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