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Listen "S2E4 - CommUnity: Overcoming Overwhelm Ft. Sarah Nelsen"
Episode Synopsis
Welcome to this CommUnity guest episode of A Sip f Mediation Podcast. In today's episode we will be led by Sarah Nelsen. I am so honored that she was willing to share this 7- minute guided meditation practice with us on Overcoming Overwhelm, to help center and ground when life feels out of control.
Check out Sarah's website for information on her Yoga in Bed Course
Listen to Sarah Podcast at Swimming and Singing Podcast
Follow Sarah on Instagram @therapeuticyogawithsarah.
Check out Sarah's website for information on her Yoga in Bed Course
Listen to Sarah Podcast at Swimming and Singing Podcast
Follow Sarah on Instagram @therapeuticyogawithsarah.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust