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Listen "S2E7 - Nadi Shodhana Pranayama ( Alternate Nostril Breathing)"
Episode Synopsis
Welcome to this 7- minute pranayama meditation practice of Nadi Shodhana also known as Alternate Nostril Breathing. Nadi is a Sanskrit word meaning "channel" or "flow" and Shodana means " purification". Alternate Nostril Breathing is primarily aimed at clearing and purifying the subtle channels of the mind-body organism.
Pranayama utilizes breathing to influence the flow of prana (vital energy or life force) in the nadis or energy channels of the pranayama kosher or energy body.
Pranayama utilizes breathing to influence the flow of prana (vital energy or life force) in the nadis or energy channels of the pranayama kosher or energy body.
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