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Listen "S3E7 - The Shelf Meditation "
Episode Synopsis
You are not your thoughts. You are not your fears. You are not your worries.
This 10-minute guided meditation encourages introspection and mindfulness by visualizing the concept of a shelf on which one can mentally place thoughts, emotions, and sensations. By observing these passing phenomena without getting absorbed or identifying with them, one can realize the distinction between the unchanging consciousness (Purusha) and the ever-changing nature of the external world (Prakriti).
Gratitude and honoring to one of my teachers, Joseph LePage for his wisdom, inspiration and kind love.
This 10-minute guided meditation encourages introspection and mindfulness by visualizing the concept of a shelf on which one can mentally place thoughts, emotions, and sensations. By observing these passing phenomena without getting absorbed or identifying with them, one can realize the distinction between the unchanging consciousness (Purusha) and the ever-changing nature of the external world (Prakriti).
Gratitude and honoring to one of my teachers, Joseph LePage for his wisdom, inspiration and kind love.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust