Today we will be guided by the Michele Lawrence as she shares her wisdom and insight through a guided meditation on the senses. Through her own journey of Self-discovery, Michele (MBA, ERYT500, C-IAYT) has come to realize that yoga is a practice for all life situations. She believes in yoga’s ability to heal and transform, and that yoga, regardless of one’s ability, is available to all. Michele has been teaching yoga since 2005, practicing yoga therapy since 2010, and is the founder/director of Inner Peace Yoga Therapy.

To learn more about Michele and Inner Peace Yoga Therapy school you can visit the website at https://innerpeaceyogatherapy.com/
Also, check out her podcast called “This is Yoga Therapy" https://innerpeaceyogatherapy.com/podcast/ .
Also, check out the Video Resource Library showcasing different mudras and meditations as well as breathwork and movement instructional videos: https://innerpeaceyogatherapy.com/video-library/
Follow Michele on Instagram @innerpeaceyogatherapy.

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