ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S4E4 - Turning Inward: A Pratyahara Meditation Practice"
Episode Synopsis
In this 9-minute guided meditation, we explore pratyahara — the yogic practice of withdrawing the senses — adapted from Tracee Stanley’s Radiant Rest. Together, we'll soften the edges of attention, journey inward and invite profound rest and inner stillness. This practice supports nervous system regulation, stress resilience, and a deep remembering of your true nature beyond external noise.Find a quiet space, settle in, and prepare to reconnect with the sanctuary within.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust