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Listen "S3E2 - The Two Arrows (Give Yourself a Break)"
Episode Synopsis
Compassion (karuna) is defined as “the quivering of the heart in response to suffering.” Metta and karuna are connected. When a kind, loving heart encounters suffering, it turns into compassion.
This 14-minute guided practice is a gentle reminder for us to be gracious towards our day to day struggles.
Gratitude and deep respects to my teachers, Gabrielle Harris and Kristin Neff for their wise and loving efforts.
This 14-minute guided practice is a gentle reminder for us to be gracious towards our day to day struggles.
Gratitude and deep respects to my teachers, Gabrielle Harris and Kristin Neff for their wise and loving efforts.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust