ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "S3E1 - (*No Soundscape*) Breathing with Affection for Self-Compassion "
Episode Synopsis
***Soundscape omitted***
Our intention for this 10-minute practice is to continue on a journey of befriending, caring, listening and attending. We are in the process of relearning what it is to incline the heart towards kindness.
It is not always easy to stand by the painful and the difficult. When we suffer, mindfulness opens the door to compassion.
The more we practice being mindful, the more opportunities we have to make better choices for ourselves, including the choice to practice self-compassion.
Our intention for this 10-minute practice is to continue on a journey of befriending, caring, listening and attending. We are in the process of relearning what it is to incline the heart towards kindness.
It is not always easy to stand by the painful and the difficult. When we suffer, mindfulness opens the door to compassion.
The more we practice being mindful, the more opportunities we have to make better choices for ourselves, including the choice to practice self-compassion.
More episodes of the podcast A Sip of Meditation
S4E2- Awaken Your Senses: Conscious Morning
17/02/2025
S3E8 - SOMA Mindful Kids: A Seed
11/12/2024
S3E7 - The Shelf Meditation
29/04/2024
S3E6 - SOMA: Gratitude Countdown Game
08/02/2024
S3E5 - SOMA: What's on Your T-shirt?
08/02/2024
S3E4 - Inner Child Meditation
11/12/2023
In God we trust