Episode Synopsis "Episode 1: Welcome to Anya! "

My name is Aubrey and I'm so excited to meet you!  Anya means "mama" in Hungarian but it also stands for A New You Again. Anya was created to help moms with their mental health.  We are a community and a place for you to create a life that feels good from the inside out! So what can you expect here? Mindfulness tools, coaching, experts, meditations, community, and more! This episode I'm sharing my PPD story with you and how Anya was born. I would love to connect and hear your story too! It would mean the world if you scrolled down and left us a review! Let's connect! Instagram: @anya.project + @aubreygrossen Instant Access: theanyaproject.com E-mail: [email protected] Xo,

Listen "Episode 1: Welcome to Anya! "

More episodes of the podcast A New You Again

• Beginners 3 minute guided meditation
• Episode 7: A Guided Meditation for Women During Pregnancy
• Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson
• Episode 5: Having hard conversations
• Episode 4: Meditation 101 - How to Get Started
• Episode 3: When Things don't Go as Planned
• Episode 2: Anya Meditation - Self Love
• Episode 1: Welcome to Anya!