A soft place to land to learn mindfulness tools and have a community to help you create a life that feels good from the inside out! You can find Aubrey on IG at @heyaubreygirl and all things ANYA @anewyouagain. Let’s connect!
Latest episodes of the podcast A New You Again
- Beginners 3 minute guided meditation
- Episode 7: A Guided Meditation for Women During Pregnancy
- Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson
- Episode 5: Having hard conversations
- Episode 4: Meditation 101 - How to Get Started
- Episode 3: When Things don't Go as Planned
- Episode 2: Anya Meditation - Self Love
- Episode 1: Welcome to Anya!