Episode Synopsis "Episode 4: Meditation 101 - How to Get Started"

Do you ever hear about people meditating but have ZERO idea where to even start? That's how I felt a couple years ago. But guess what?! It's not just for yogis or people who want to sit with their legs crossed, palms in the air while humming. Meditation is literally for everyone and the benefits are unreal! There is so much we could dive into, but this episode I want to just dive into the basics and share how/why I got started and challenge you to join me! Resources mentioned: The Power of Stillness by Jacob Hess, Carrie Skarda, Kyle Anderson, Ty Mansfield "The quieter you become, the more you can hear." - Baba Ram Dass. Would love to connect over on @anya.project or @aubreygrossen on Instagram! Thanks for your ratings and reviews!

Listen "Episode 4: Meditation 101 - How to Get Started"

More episodes of the podcast A New You Again

• Beginners 3 minute guided meditation
• Episode 7: A Guided Meditation for Women During Pregnancy
• Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson
• Episode 5: Having hard conversations
• Episode 4: Meditation 101 - How to Get Started
• Episode 3: When Things don't Go as Planned
• Episode 2: Anya Meditation - Self Love
• Episode 1: Welcome to Anya!