Episode Synopsis "Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson"

You won't want to miss this episode! Kayla Monson, mom to 2, licensed marriage and family therapist, and wellness advocate speaks openly about her battle with depression and anxiety and ways that she's been able to help herself every single day. You can find her at @mywelloiledlife on Instagram.  Don't forget to review + subscribe and share this episode with a friend who might need it!  We'd love to connect with you! Instagram: @anya.project Website: theanyaproject.com E-mail: [email protected]

Listen "Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson"

More episodes of the podcast A New You Again

• Beginners 3 minute guided meditation
• Episode 7: A Guided Meditation for Women During Pregnancy
• Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson
• Episode 5: Having hard conversations
• Episode 4: Meditation 101 - How to Get Started
• Episode 3: When Things don't Go as Planned
• Episode 2: Anya Meditation - Self Love
• Episode 1: Welcome to Anya!