Episode Synopsis "Episode 7: A Guided Meditation for Women During Pregnancy"

If you are pregnant, don’t miss this short meditation to help slow down your mind, breathe, and be mindful of all that your body is going through and the sacrifices you are making to get your baby here.

Listen "Episode 7: A Guided Meditation for Women During Pregnancy"

More episodes of the podcast A New You Again

• Beginners 3 minute guided meditation
• Episode 7: A Guided Meditation for Women During Pregnancy
• Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson
• Episode 5: Having hard conversations
• Episode 4: Meditation 101 - How to Get Started
• Episode 3: When Things don't Go as Planned
• Episode 2: Anya Meditation - Self Love
• Episode 1: Welcome to Anya!