Episode Synopsis "Beginners 3 minute guided meditation "

If you have a hard time concentrating during meditation, try this quick and simple 3 minute one you can do every day!

Listen "Beginners 3 minute guided meditation "

More episodes of the podcast A New You Again

• Beginners 3 minute guided meditation
• Episode 7: A Guided Meditation for Women During Pregnancy
• Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson
• Episode 5: Having hard conversations
• Episode 4: Meditation 101 - How to Get Started
• Episode 3: When Things don't Go as Planned
• Episode 2: Anya Meditation - Self Love
• Episode 1: Welcome to Anya!