Episode Synopsis "Episode 2: Anya Meditation - Self Love"
A 10 minute guided meditation on self love as you start a new year.
Listen "Episode 2: Anya Meditation - Self Love"
More episodes of the podcast A New You Again
- Beginners 3 minute guided meditation
- Episode 7: A Guided Meditation for Women During Pregnancy
- Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson
- Episode 5: Having hard conversations
- Episode 4: Meditation 101 - How to Get Started
- Episode 3: When Things don't Go as Planned
- Episode 2: Anya Meditation - Self Love
- Episode 1: Welcome to Anya!