Episode Synopsis "Episode 5: Having hard conversations"

Have you ever needed to have a hard conversation? Or needed to talk to someone about your mental health to get more support? This week's episode we have my favorite guest (my husband!) joining me about having crucial conversations that haven't always come easy! A lot of our conversation comes from the amazing book called Crucial Conversations by McGraw-Hill. AND because it's my favorite month with Valentine's Day and my birthday I wanted to give those of you who have been wanting to try the Anya membership an entire MONTH for free! Just head to theanyaproject.com and use code ILOVEYOU to get your first month free and come join us! If you enjoyed this episode please subscribe + leave a review so we can reach more friends like you!  Love you all! Xo, Instagram: @anya.project + @aubreygrossen Facebook: The Anya Project (Formerly The Mamahood Community) Website: theanyaproject.com Contact: [email protected]

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More episodes of the podcast A New You Again

• Beginners 3 minute guided meditation
• Episode 7: A Guided Meditation for Women During Pregnancy
• Episode 6: The Reality of Depression + Anxiety and Tangible Tips to Help w/ Marriage and Family Therapist Kayla Monson
• Episode 5: Having hard conversations
• Episode 4: Meditation 101 - How to Get Started
• Episode 3: When Things don't Go as Planned
• Episode 2: Anya Meditation - Self Love
• Episode 1: Welcome to Anya!