Episode Synopsis "1. My Fitness and Health Journey as a teenager"

This is my new podcast "A Change of Perspective" ! This podcast explores a range of different perspectives from different guests. Exploring topics such as health, fitness, self-love and different life lessons that each guest has been through or studied professionally. I am so excited to start this new journey with you all and get closer with you. In today's episode I talk briefly about my health and fitness journey, to give you all a basic rundown of my past few years. I don't give a way too much as this is only an overview of things I will be exploring with you all and some special guests in the future. If you have any podcast requests feel free to email me on [email protected] or DM me on Instagram @skaftebites.

Listen "1. My Fitness and Health Journey as a teenager"

More episodes of the podcast A Change of Perspective

• 10. Lyndi Cohen: Eating Intuitively, Body Image + more!!
• 9. How I Grew My Glutes
• 8. Overcoming Holiday Guilt
• 7. Lessons Learnt in 2020
• 6. What does "balance" actually mean?
• 5. Answering your questions with clinical nutritionist Mollie Caughey-Wade
• 4. How to start your health and fitness journey
• 3. Binge Eating Disorder, with Dietitian Cassie Slaney
• 2. Let's Play 21 Questions
• 1. My Fitness and Health Journey as a teenager