Episode Synopsis "8. Overcoming Holiday Guilt "

Hey guys, Today’s episode is all about how I'm trying to overcome holiday guilt. Holidays has resulted in me going and eating out, sleeping over at friends houses, sleeping a little later than usual and maybe missing a few workouts. This all has made me feel a little bit guilty but hopefully we can get through this together.  Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en My Tiktok: https://www.tiktok.com/@skaftebites?lang=en

Listen "8. Overcoming Holiday Guilt "

More episodes of the podcast A Change of Perspective

• 10. Lyndi Cohen: Eating Intuitively, Body Image + more!!
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• 8. Overcoming Holiday Guilt
• 7. Lessons Learnt in 2020
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• 5. Answering your questions with clinical nutritionist Mollie Caughey-Wade
• 4. How to start your health and fitness journey
• 3. Binge Eating Disorder, with Dietitian Cassie Slaney
• 2. Let's Play 21 Questions
• 1. My Fitness and Health Journey as a teenager