Episode Synopsis "9. How I Grew My Glutes"

In today’s episode I talk all about how I grew my glutes!! Some things I did: -Started lifting heavy weights!! -Ate in a calorie surplus -Activated my Glutes before and during my workouts -Incorporated Hip-thrusts, Squats, Glute bridges, Deadlifts into my workouts -Had at least 20g of protein after my workouts -Trainer legs at least 2+ times a week Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en My Tiktok: https://www.tiktok.com/@skaftebites?lang=

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