ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "9. How I Grew My Glutes"
Episode Synopsis
In today’s episode I talk all about how I grew my glutes!!
Some things I did:
-Started lifting heavy weights!!
-Ate in a calorie surplus
-Activated my Glutes before and during my workouts
-Incorporated Hip-thrusts, Squats, Glute bridges, Deadlifts into my workouts
-Had at least 20g of protein after my workouts
-Trainer legs at least 2+ times a week
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en
My Tiktok: https://www.tiktok.com/@skaftebites?lang=
Some things I did:
-Started lifting heavy weights!!
-Ate in a calorie surplus
-Activated my Glutes before and during my workouts
-Incorporated Hip-thrusts, Squats, Glute bridges, Deadlifts into my workouts
-Had at least 20g of protein after my workouts
-Trainer legs at least 2+ times a week
Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en
My Tiktok: https://www.tiktok.com/@skaftebites?lang=
More episodes of the podcast A Change of Perspective
8. Overcoming Holiday Guilt
14/01/2021
7. Lessons Learnt in 2020
17/12/2020
6. What does "balance" actually mean?
03/12/2020
2. Let's Play 21 Questions
29/10/2020
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