In todays episode I have a special guest, dietitian Cassie Slaney. Cassie Slaney is a Melbourne based Nutritionist and accredited practising Dietitian (APD) with a non-diet approach. Cassie has a passion for sharing nourishing recipes and food inspiration with the goal of supporting people to break the diet cycle and learn how to reconnect with their bodies and create a healthier relationship with food. 
In today's episode we cover the questions:
-What is binging and what can be classified as binging?
-What are some of the things that cause someone to form these binging habits?
-How can we stop this from happening? What habits should we put in place?
-What are hunger signals and how can we listen to our own?
-How do we know if we are hungry or just want to eat something from boredom?
-What are some tips for someone who tends to overeat at most meals? How can they prevent this??

You can tune in to some of her inspiration and follow along on her instagram https://www.instagram.com/bodylovenutrition_/ or you can check out her recently launched website www.bodylovenutrition.net
Make sure to check out both my Instagram and Tiktok:
https://www.instagram.com/skaftebites/
https://www.tiktok.com/@skaftebites?lang=en

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