Episode Synopsis "2. Let's Play 21 Questions "

You asked on my Instagram story and I delivered. These are some questions I get asked all the time! I am no professional this is just personal advice. I am studying to be a personal trainer but do not have my certificate yet. This is what works for me and others that I know.  The questions (time stamps): 01:25 - What tips do you have on staying motivated? 05:00 - What's your training split? 07:41 - How to gain weight without feeling bad? 10:55 - What is my favourite protein powder? 12:06 - Who are my favourite inspirations? 13:20 - What workouts should I do as a beginner? 15:32 - Tips on losing weight? 19:55 - What are your favourite meal preps? 22:22 - What are your go-to breakfasts? 23:10 - How to fix your relationship with food? 26:00 - How to you get your period back?  26:36 - How do you start loving your body? 29:55 - Do people make fun of you? My Instagram: https://www.instagram.com/skaftebites/ (Yes I know that was not 21 questions, except I'm sure you don't want me talking for another hour ahah)

Listen "2. Let's Play 21 Questions "

More episodes of the podcast A Change of Perspective

• 10. Lyndi Cohen: Eating Intuitively, Body Image + more!!
• 9. How I Grew My Glutes
• 8. Overcoming Holiday Guilt
• 7. Lessons Learnt in 2020
• 6. What does "balance" actually mean?
• 5. Answering your questions with clinical nutritionist Mollie Caughey-Wade
• 4. How to start your health and fitness journey
• 3. Binge Eating Disorder, with Dietitian Cassie Slaney
• 2. Let's Play 21 Questions
• 1. My Fitness and Health Journey as a teenager