You asked on my Instagram story and I delivered. These are some questions I get asked all the time! I am no professional this is just personal advice. I am studying to be a personal trainer but do not have my certificate yet. This is what works for me and others that I know. 
The questions (time stamps):
01:25 - What tips do you have on staying motivated?
05:00 - What's your training split?
07:41 - How to gain weight without feeling bad?
10:55 - What is my favourite protein powder?
12:06 - Who are my favourite inspirations?
13:20 - What workouts should I do as a beginner?
15:32 - Tips on losing weight?
19:55 - What are your favourite meal preps?
22:22 - What are your go-to breakfasts?
23:10 - How to fix your relationship with food?
26:00 - How to you get your period back? 
26:36 - How do you start loving your body?
29:55 - Do people make fun of you?
My Instagram: https://www.instagram.com/skaftebites/
(Yes I know that was not 21 questions, except I'm sure you don't want me talking for another hour ahah)

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