Episode Synopsis "4. How to start your health and fitness journey"

Hey guys, Today’s episode is all about how to start your fitness journey or just some helpful tips to start eating healthier and being more active. Even if you already are healthy and active these tips may help. I talk about 3 main topics: diet, working out and motivation. All these have a range of different tips and I hope these help !! Checkout my Instagram: https://www.instagram.com/skaftebites/?hl=en My Tiktok: https://www.tiktok.com/@skaftebites?lang=en

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