Episode Synopsis "5. Answering your questions with clinical nutritionist Mollie Caughey-Wade"

In today’s episode Mollie (a clinical nutritionist) and I will be answering the questions I get asked by you guys all the time! The questions that we will answer in today’s episode: What is the best way to lose weight? How many calories should I eat to gain weight/muscle? What should we be eating before and after a workout? What are your thoughts on a plant based diet? Would recommend going vegetarian/vegan for a very active teenager? How do you know if you are lacking in nutrients? What are your favourite healthy meals/What are some of your favourite meal ideas? What are some quick, healthy and easy snack ideas? How can we improve gut health? How to recover from amenorrhea? You can find mollies Instagram: https://www.instagram.com/goodegg_nutrition/

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• 9. How I Grew My Glutes
• 8. Overcoming Holiday Guilt
• 7. Lessons Learnt in 2020
• 6. What does "balance" actually mean?
• 5. Answering your questions with clinical nutritionist Mollie Caughey-Wade
• 4. How to start your health and fitness journey
• 3. Binge Eating Disorder, with Dietitian Cassie Slaney
• 2. Let's Play 21 Questions
• 1. My Fitness and Health Journey as a teenager