Wellness With a Gynae Nurse

Por: Zoe
Hosted by Zoe Lapwood – Endometriosis Specialist Nurse & Personal Trainer – this podcast cuts through the myths in women’s health. From heavy periods to hormone health and strength training, each episode gives practical, no-fluff advice to help you understand your body, advocate for yourself, and feel strong in every sense.

48 episodios disponibles

Latest episodes of the podcast Wellness With a Gynae Nurse

6 Week challenge - Wk 6 Q&A: Life After the Challenge, Maintenance & Moving Forward 16/10/2025
6 Week Challenge - Wk 5 Q&A: Balancing Life, Setbacks & Staying Consistent 09/10/2025
6 Week Challenge - W4 Q&A - Accountability, Plateaus & Social Events 03/10/2025
6W Challenge - W3 Q&A: Hormonal Cravings, Emotional Eating & Getting Back on Track 25/09/2025
6 Week Challenge - W2 Q&A: Busy Schedules, All-or-Nothing Mindset & Protein Struggles 19/09/2025
6 Week Challenge - W1 - Q&A: Breakfast, TOM Bloating, Weigh-Ins, Eating Out & Training Around Life 18/09/2025
Being the Patient, Not the Nurse: My Personal Gynae Experience 27/06/2025
Food Noise: Cravings, Mind Games & Real-Life Strategies with Lewis 30/05/2025
EP 40; Endo, PCOS & Strength: Celi’s Story of Resilience, Recovery & Coaching with Fatigue 23/05/2025
EP 39; Life Lately, Fat Loss & Staying on Track with Lewis – 80% is Enough" 26/04/2025
EP:38 Exercising during Motherhood: Time, Goals & Hyrox with Tara Hall" 18/04/2025
EP 37 - Is My Heavy Period Normal? Adenomyosis, Advocacy & Getting Answers 11/04/2025
EP 36 - Burnout, Endometriosis, New Job, Catch up to end 2024 19/12/2024
Ep 35 - 3 Things all women should know about their gynae health 20/09/2024
Ep 34; Exercising around your Period - Cycle syncing?? 30/08/2024
Ep 33: Getting out of your flop girl era - Discussion with my partner 16/08/2024
Ep 32: Trusting Yourself that something is wrong - Hashimoto's Story with Lucy's Souter 10/08/2024
Ep 31; Being a midwife, FGM, and you've got to STOP asking women this// My best friend 02/08/2024
EP 30; 5 Day Reset (Day 3) Stop skipping meals! 20/06/2024
Ep 29; 5 Day Reset (Ep 2) Getting off your phone before bed will help you show up for yourself more! 19/06/2024
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