This week’s coaching Q&A is all about what happens during and after the challenge — from staying accountable long-term to handling plateaus and navigating social events. We cover:How to maintain accountability after the 6-week programme endsTips for enjoying Oktoberfest (and social meals) without derailing progressEasy breakfast ideas for busy mornings with kidsCreatine and weight changes — what to expectWhat to do when the scale plateaus: adjust or stay consistent?Moving into maintenance: how to increase calories graduallyHow often to take progress picturesChoosing the best trainers for gym workoutsReal-life situations, clear strategies, and no-nonsense answers to keep you on track — both now and beyond the challenge.

Ver todos los episodios