It’s the final week of the 6-Week Coaching Challenge — and in this Q&A, we’re reflecting on progress, lessons learned, and how to keep momentum going beyond the programme. We cover:Tips for maintaining results and transitioning out of a deficitHow to stay accountable once the challenge endsWorkout apps and YouTube trainers to keep you motivatedWhether to stick with the same workouts or start mixing things upThe truth about slow, sustainable fat lossCarb loading before long runs and balancing training with nutritionHow to build on everything you’ve learned over the last six weeksThis one’s all about what comes next — taking the habits, mindset shifts, and confidence you’ve built and using them to keep progressing long after the challenge is over.

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