Heavy periods. Clots. Cramps that stop you in your tracks. If you've ever wondered whether what you're experiencing is "normal" — this episode is for you.April marks Adenomyosis Awareness Month, and in this solo episode, I’m breaking down:💬 What adenomyosis is and how it shows up in the body🩸 When to be concerned about heavy periods🩺 How to speak with your GP (including what to say and ask for)🙋‍♀️ Why self-advocacy matters — and how to do it without feeling dismissed🧭 What a typical diagnosis and treatment pathway looks likeYou deserve to be heard, understood, and taken seriously.Let’s talk through it together. 💛If you have any questions - Send them over on my instagram @Zoe_lapwood_Coaching or email me at [email protected]

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