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Listen "Ep 34; Exercising around your Period - Cycle syncing??"
Episode Synopsis
In this episode I dive into exercising and training around your period;
Should we be cycle syncing
Low motivation
Low Energy
Symptom management
Push and Pull for more extreme periods.
Hopefully some helpful tips for you to take away
Find me over on instagram if you have any comments or questions - https://www.instagram.com/zoe_lapwood_coaching/
Should we be cycle syncing
Low motivation
Low Energy
Symptom management
Push and Pull for more extreme periods.
Hopefully some helpful tips for you to take away
Find me over on instagram if you have any comments or questions - https://www.instagram.com/zoe_lapwood_coaching/
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