In this week’s Q&A we talk about how to reset when life feels overwhelming, deal with hormonal changes, and keep moving forward even when motivation dips. Topics include:Starting the week strong when you’re not feeling your bestManaging food cravings and binge eating around your cycleRefocusing on fat loss after holidays or social weeksStaying mentally on track when life feels overwhelming (and avoiding emotional eating)Workout tips if you’ve got a slight strain or injuryCalories burned: should you have a benchmark, or just focus on improving your own time?Real struggles, honest conversations, and practical tips you can actually use in your own journey.

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