In this week’s coaching Q&A, I’m answering some of the most common questions that come up when starting a new programme. We cover:Do you really need to eat breakfast to see results?How often should you weigh yourself?Tips for eating out and managing family meals while in a calorie deficitNavigating TOM bloating and whether you should “make up” for missed stepsBest non-meat protein sourcesBalancing strength training with marathon prepStaying on track while on holidayThese are real questions from inside the 6-week coaching programme — with practical, no-nonsense answers you can apply straight away.

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