Finding time to train when you’ve got kids, a job, and a million tabs open in your brain? You’re not alone.In this episode, I’m joined by Tara Hall — mum of two, Hyrox athlete, and all-round powerhouse — to talk honestly about what fitness looks like after becoming a parent.We chat about:👟 What Hyrox training actually involves🕒 How to manage your time when life is full💪 Why your fitness goals don’t have to take a back seat🧠 The mindset shift that helps when motivation feels lowWhether you're postpartum, a working mum, or just navigating a busy life — this one’s packed with real talk and practical tips to help you move your body and feel strong in this season.Tara Hall - https://www.instagram.com/tarahallfitness?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Me - https://www.instagram.com/zoe_lapwood_coaching/

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