n this month’s Everyday Athlete catch-up with Lewis, we’re diving into a topic that so many people struggle with but rarely talk about honestly — food noise.We share our own experiences (yep, even as coaches we feel it too) and unpack:🧠 What food noise actually is — and why it happens🍫 How cravings and constant thoughts about food can mess with your head🔁 Strategies we use (and share with clients) to quiet the noise without going into restriction mode💬 Why it’s normal and not something to feel shame aboutIf your brain won’t stop thinking about snacks — this one's for you.Zoe_lapwood_Coaching

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