This week’s Q&A dives into the realities of keeping momentum when life gets hectic — from long work shifts to big life changes and weekend setbacks. We cover:How to stay consistent while working long 12.5-hour shiftsWhy checking in matters (even when you’re away or busy)Managing “big life stuff” — weddings, loss, babies, and everything in betweenHow to handle post-weekend weight fluctuations without feeling like you’re back to square oneStaying on track around birthdays, meals out, and celebrationsWhat to do if you’re managing an injury but still want to train effectivelyReal life doesn’t pause — and neither does your progress. This episode is all about adapting, giving yourself grace, and finding a sustainable rhythm that works for you.

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