EP 40; Endo, PCOS & Strength: Celi’s Story of Resilience, Recovery & Coaching with Fatigue

23/05/2025 36 min

Listen "EP 40; Endo, PCOS & Strength: Celi’s Story of Resilience, Recovery & Coaching with Fatigue"

Episode Synopsis

Living with endometriosis and PCOS while working in fitness isn’t easy — but Celi is proof that it’s possible to thrive with the right tools, mindset and support.In this episode, I chat with Celi, an online coach and personal trainer, about her journey with chronic fatigue, hormone health, and lifting through it all.We cover:🧠 How her mindset shifted after diagnosis and surgery🏋️‍♀️ Why strength training was a lifeline⏰ How she manages early PT shifts and her energy💬 What she wishes more people knew about endo & PCOSIf you’re navigating fatigue, flare-ups or just trying to stay consistent with your training — this one will hit home.

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