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Listen "Ep 29; 5 Day Reset (Ep 2) Getting off your phone before bed will help you show up for yourself more!"
Episode Synopsis
Hey Everyone, Episode 2 - Why getting off you phone before bed is important.
Sleep is everything if you want to look and feel better in yourself...getting off your phone minimum 30 minutes before bed is important to improving your quality of sleep.
Sleep is everything if you want to look and feel better in yourself...getting off your phone minimum 30 minutes before bed is important to improving your quality of sleep.
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