The VALidity Podcast

The VALidity Podcast

Por: Valentina Rodriguez
The VALidity podcast discusses and educates on scientific topics relevant to your health and fitness. Valentina Rodriguez earned her Master's degree in Exercise Science with a concentration in Physique Enhancement from USF while working under Dr. Bill Campbell as his research coordinator. This podcast brings you everything she learned–basically a free master's education!! Every week, she'll cover new topics in training, nutrition, fat loss, muscle gain... really anything that could be pertinent to your fitness goals.We get into the concepts, the research, the nitty gritty science so come ready to learn. 
50 episodios disponibles

Latest episodes of the podcast The VALidity Podcast

Sleep is Anabolic 31/10/2025
Navigating Flexibility While Dieting 26/09/2025
Reverse Dieting Beyond the Scale 12/09/2025
Does Reverse Dieting Work? (How to keep weight off) - Pt 1 29/08/2025
GLP-1: 101 (+ starting my PhD program)! 15/08/2025
Menopause & Reverse Dieting with Dr. Bill Campbell 06/06/2025
Nighttime Routines for Optimal Sleep 16/05/2025
Upgrade Your Morning Routine 02/05/2025
Sleep Your Way to Fat Loss 26/04/2025
Do ice baths kill your gains? 18/04/2025
Are carbs bad before bed? Optimal pre-sleep nutrition 11/04/2025
Gain ONLY muscle in your surplus 04/04/2025
Fasted Cardio for Fat Loss 28/03/2025
Rapid Fat Loss Protocol: How I RESET my body and lost 4+ lbs in 1 week 14/03/2025
The Rapid Fat Loss Protocol: what I’m doing & why 07/03/2025
Pre & Post Workout Intake for Women 28/02/2025
How I stopped Binge Eating 14/02/2025
Menopause & Weight Gain with Dr. Bill Campbell 07/02/2025
Creatine: everything you need to know 24/01/2025
How to Body Recomp 17/01/2025
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