Send us a textWhat does balance really look like — and is true balance even possible? In this episode, I share how I personally navigate flexibility while chasing my physique goals. Spoiler alert: balance looks different for everyone, but I break down what works for me and give you practical, actionable tips to help you find your own version of balance.1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybS'NUTRITION NAVIGATED' E-BOOK!:https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigatedSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittCONTACT ME:[email protected]: @TheValidityPodcastDIET BREAK/ REFEED STUDIES: DOI:10.1080/15502783.2025.2550185DOI:10.13140/RG.2.2.20065.11362DOI:10.1080/15502783.2025.2550187DOI:10.1080/15502783.2025.2550187Support the show

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