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Listen "Pre & Post Workout Intake for Women"
Episode Synopsis
Send us a textHow much protein should women be eating a day? What about PRE workout protein? Post workout? In today's episode we look at FIT FEMALE literature on protein intakes to discuss what is most optimal.. for the girls. SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale this week only)https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittSTUDIES: PMID: 33794937PMID: 37787091PMID: 26213682PMID: 30366741Support the show
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