Send us a textDoes cold water therapy HELP or HURT your fitness goals? In this episode, we dive into the benefits and detriments of cold therapy, while emphasizing the CONTEXT in which it should be used! MINICUT CHALLENGE IS OPEN NOWhttps://vallfitt.squarespace.com/programs-guides/health-hardwired-challengeRAPID RESET INTEREST FORM https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSSHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigatedCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittSTUDIES: PMID: 12546194PMID: 28944266PMID: 27704555PMID: 26174323PMID: 19945970PMID: 21477164PMID: 28640774Support the show

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