Send us a textIn this episode, we dive into the science-backed habits that can turn your evenings into a powerful reset for your body and mind that supports optimal quality sleep—your body’s most underrated fat loss enhancer. From sleep supplements to meal timing, I’m breaking down exactly what your nighttime routine needs to help you fall asleep faster, stay asleep longer, and wake up truly recovered.1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSHaze Sleep Powder (code VAL): https://pescience.com/products/haze-sleep-powderErase-Pro Cortisol Support (code VAL):https://pescience.com/products/erase-proMINICUT CHALLENGE IS OPEN NOWhttps://vallfitt.squarespace.com/programs-guides/health-hardwired-challengeRAPID RESET INTEREST FORM https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialogSHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigatedCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittSTUDIES: Sleep studies: PMID: 40236824PMID: 35458110PMID: 36272396Magnesium study: PMID: 36899275L-theanine study: https://doi.org/10.1016/j.smrv.2025.102076Glycine study:PMID: 37851316Mouth tape study: PMID: 36141367Support the show

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