Send us a textWe hear it all the time: “Win the morning, win the day.” But what does that actually look like—physiologically and practically? In this episode, I’m breaking down the exact structure of a high-performance morning routine through the lens of physiology and psychology. From movement to momentum, here’s how to set yourself up for success—before the day even begins.MINICUT CHALLENGE IS OPEN NOWhttps://vallfitt.squarespace.com/programs-guides/health-hardwired-challengeVersalyte Charged (code VAL): https://pescience.com/products/versalyte-chargedL-Carnitine (code VAL):https://pescience.com/products/trucarnitineRAPID RESET INTEREST FORM https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog1:1 COACHING APPLICATION: https://rvqfi1u3k06.typeform.com/to/VLXmxybSSHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigatedCONTACT ME:[email protected]: @TheValidityPodcastSTRENGTH & HYPERTROPHY TRAINING PROGRAM: https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-programMY SOCIALS:IG:@Vallfitt_ifbbproTiktok: @VallfittYouTube: VallFittSTUDIES: PMCID: PMC7492403PMCID: PMC2908954PMID: 10751106Support the show

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